How can we help?

We estimate what your body uses each day from your age, sex, height, weight and activity level (the Mifflin-St Jeor equation), then adjust it for your goal and pace. It never goes below a safe minimum. You can update your details at any time in Account.

No. Targets, calories and scores are estimates for general wellness. Talk to a doctor or registered dietitian before changing how you eat, especially if you're pregnant, breastfeeding or have a medical condition. See our Terms of Service.

From public and licensed food databases, listed on our Data sources & credits page. Values can vary by brand and recipe, so check the label when it matters and adjust the portion before you save.

Only you. In a Duo, your partner sees whether you logged and checked in, your scores and quests, and your food log only if you choose to share it. Weight and body details are never shared. See our Privacy Policy.

Go to Account → Settings → Delete account. Your data is removed from our active systems right away and from backups within 30 days.

Send us a message below with the topic Privacy or data request, using the email address on your account. We'll confirm it's you and reply within 30 days.

On Today, switch to Duo, create an invite and send the link or code to one friend. Once they join, your weekly matchup starts.

In chat, tap a message to report it, or tap your partner's name to mute, block or report them. For anything urgent, send us a message with the topic Safety.

Messages are deleted after 90 days unless everyone in the chat turns on Keep forever. You can delete your own messages at any time.

Wait a few minutes and check your spam or promotions folder. If it still hasn't arrived, request it again from the sign-in page, or send us a message below.

Yes, in Account → Settings. To keep days and scores fair, your time zone can change once every 24 hours.

CalorieCade is built for adults 18 and older. If you tell us you're under 18, we lock the account and delete its data within 7 days.